Sesame Greens (and how to win a Copy of "Greens Glorious Greens")



Leafy greens are, calorie for calorie, the most nutritionally dense and amazing foods that we've got.  We should be eating them every single day.  

Not that I do that.  But I have in the past and, let me tell you, it makes a difference in the way that you feel.  So, in the interest of getting myself to make them much more often, this recipe will be the start of a sporadically updated leafy green series.  

This is adapted from Greens Glorious Greens by Johnna Alba and Catherine Walthers, of which I inexplicably own two brand new copies.  To win the extra copy, submit your favorite original or adapted leafy green recipe to DeliciouslyWise@Yahoo.com by August 5th, 2008.  The winning recipe will be posted and you'll be famous! (among a very small group of people who really appreciate whole foods...and blogs)   
  
Prep Time: 3 Minutes
Cooking Time:  10 Minutes
Yield:  4 Side Servings
Ingredients:
¾ Lb. Greens (Kale, Swiss or Rainbow Chard, Dandelion Greens, Spinach, etc.), washed and roughly chopped
1 Tbsp Sesame Oil
1-2 Cloves Garlic, minced or sliced
Sea Salt to taste
2 Tbsp Sesame Seeds, toasted in a hot, dry pan until golden
1/2 Lemon 

Bring two cups of water to a boil in large skillet.  Add greens, cover and cook for 2-5 minutes or until tender.  Drain, reserving cooking water to drink if greens are organic.  Wipe out the skillet and heat sesame oil over medium-low heat.  Saute garlic for about one minute or until golden.  Add greens, sea salt and sesame seeds.  Squeeze lemon over everything.  Stir to combine and serve immediately.    

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Comments

  • 7/30/2008 11:25 AM Jody wrote:
    The simplest and most eye-opening way of preparing greens I've ever come across is to roast them. Who'd'a'thunk, right? Kale works best, I think. And it's better (and better for you) than potato chips!

    Roasted Kale

    Preheat oven to 450F.

    Whisk the leaves off a bunch of kale by running your hand quickly from stem to tip.

    Tear into bite-sized pieces, soak in still water (running water will damage the leaves) and dry thoroughly.

    Spread in a roasting pan or baking sheet, sprinkle with olive oil and roast for 5-6 minutes. Stir and roast for another 5-6 minutes or until beginning to brown and crisp.

    Sprinkle with sea salt and enjoy!

    It's a great recipe for when the weather begins to cool!

    (BTW - I LOVE "Greens, Glorious Greens" - I give it to my clients. Don't need another copy myself. 8^))
    Reply to this
    1. 7/30/2008 12:22 PM Delicious Wisdom wrote:
      i take it you're a fellow iin girl?  that is a totally fun recipe, i agree.   
      Reply to this
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