Taco Seasoning
Today -- I aimlessly wandered the aisles of the Shoprite, looking for a processed product to recreate, healthy style, at home. And while the project did require me to pay the 79 cents for a packet of taco seasoning that will never be used, I’ve got to think that its worth it. How often does your taco night require a package of this stuff? And how freaky are the ingredients?
The second question I can answer right here and now, with a listing of the ingredients in the package I bought: Salt, Maltodextrin (the second ingredient—so you’re getting a lot of this stuff, which is a sweetener/thickener commonly used in processed items), Chili Pepper (Yay! A food!), Monosodium Glutamate (Mmmm, nerve damage…delicious), Corn Starch, Yellow Corn Flour, Spice, Contains less than 2% of the following: Partially Hydrogenated Soybean Oil (transfat…boo!), Silicon Dioxide (this makes me think of my old silicone swim cap, but is meant to serve as an anti-caking agent), Natural Flavor (read Fast Food Nation and you’ll run from “natural flavors” like they’ve got a weapon), and Ethoxyquin (um, what?).
Just listing these ingredients teaches us two things: 1. There is very little actual food or real spice in there. 2. Most of what you’re purchasing is meant to keep what little there is un-caked, preserved, thickened, and flavor-enhanced. Forgetting the health issues, what a waste of 79 cents.
You can make this in advance and keep on hand like a packet of seasoning (just keep it in something air-tight and label it) or stir it together when called-for. Whatever --- we’re talking about approximately two minutes of work, so it doesn’t really make a difference. I used it just like they said I should on the package: brown one pound of meat (ok, I used crumbled firm tofu), add 2/3 cup of water and seasoning mix, stir, let cook uncovered at a low-flame simmer for 3 to 4 minutes, dump it into a whole grain wrap with some crisp veggies and optional grated cheddar. Done.
Prep Time: 5 Minutes
Cooking Time: None
Yield: 1 “Package” of Seasoning
Ingredients:
1 Tbsp Chili Powder
1 Tbsp Dried Onion
1-1/2 Tsp Sea Salt
1 Tsp Dried Oregano
1 Tsp Corn Starch
¼ Tsp Cayenne Pepper
Directions:
Combine all ingredients in a small bowl. Use immediately or store in a small, air-tight container. Use as you would any packet of store-bought taco seasoning.









thanks for this tip!!!
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Needs cumin
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Why did you use oregano instead of cumin?
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i wanted to give it a different twist, but -- considering i've had three different people take the time to say this to me, i'll happily give in and say, yes, add the cumin-- which does scream mexican flavor. (and try leaving the oregano in...it tastes good)
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thank you for this insight. i work at earth fare (south eastern u.s. based health food store) so it is good to know these things.
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THANK YOU! I use this recipe at least once a week....we recently found out that my hubby has celiac disease, so nachos have become a regular meal in our house. I LOVE using homemade taco seasoning in the meat and this recipe is the one I use all the time (although I DO sub cumin for the oregano) I love your blog and have used many of your recipes with great success....keep up the great work!
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